Overview
PCOD kya hota hai, isko samjhne se pahle mai aapse kuchh sawal puchhta hu aur aapko iska jawab puri imandari se dena.
Kya aapka weight bina kisi wajah ke badh rah hai? Kya aapke face par acne aur baal jada aa rhe hai? Ya fir aapke periods har mahine late ho rhe hai? Agar haan, toh shayad aapko PCOD ho sakta hai.
Aajkal India me har 5 me se 1 mahila is condition se pareshan hai, lekin sabse badi problem ye hai ki iske bare me logo ko sahi jankari nahi hai. Bahut se log mujhse puchte hai ki PCOD kya hota hai aur kya ye koi bahot badi bimari hai?
Ek medical student hone ke naate, maine aksar dekha hai ki log internet par search karte hai ki, PCOD kya hota hai aur galat jankari padhkar darr jate hain. Isiliye aaj hum is article me bilkul simple language me samjhenge ki, pcod kya hota hai (पीसीओडी क्या होता है?) , iske symptoms kya hain, aur aap kaise apni lifestyle badal kar ise control kar skte hain.
Table of content
1. PCOD kya hota hai ?
2. PCOD ke symptoms.
3. PCOD ke karan.
4. Diagnosis of PCOD.
5. PCOD ko manage kaise kare?
6. Some commonly asked questions.
7. Summary.
1. PCOD kya hota hai ? (पीसीओडी क्या होता है?)
PCOD ka fullform hai, Polycystic Ovarian Disease. Ye bimari aksar 12-45 year ki age me dekhne ko milti hai.
PCOD Mahilaon mein hone vaali ek aam haarmonal samasya hai, jisamen andaashay (ovary) me aparipakv-ande (immature eggs) banate hain jo baad mein chhotee-chhotee cyst mein badal jaate hain. isake kaaran aniyamit maasik dharm(irregular periods), munhaase (acne), vajan badhana aur kabhee-kabhee garbhadhaaran mein kathinaee (fertility problems) jaisi samasyaen ho sakati hain. PCOD jaanaleva nahin hai, lekin agar isaka sahee dhang se ilaaj na kiya jae to yah prajanan kshamata, metabolism aur long-term health ko prabhaavit kar sakati hai.
Isliye ye samjhna bahot zaruri hai ki PCOD kya hota hai, aur aap apna sahi samay par ilaaj shuru kar sake.
2. PCOD ke symptoms
Abhi aapne sikha ki PCOD kya hota hai, ab hum samajhne wale hai PCOD ke symptoms ko.
Jab kisi bhi mahila ko PCOD jaise problem hoti hai to , unka hormonal level disturbed ho jata hai. Iski wajah se kai symptoms hame dekhne ko milte hai. PCOD me sabse common symtoms jo hote hai vo kuch is tarah se hai :
1. Weight gain hona ( वजन बढ़ना )
2. Acne ka kafi jada aana ( मुँहासों का आना )
3. Chehre par balo ka ugna (चेहरे के बालों की अत्यधिक वृद्धि )
4. Masik dharm ka disturb ho jana (Irregular periods)
5. Mood disturb rahna.
6. Sleep disorders
7. Depression
Agar aapke body me ye sare symptoms dikhaii de rhe hai to, iska matlab ye hai ki shayd aapko PCOD ho sakta hai. Aisi condition me aapko apne doctor se milna chahiye aur apna ilaaj shruru karna chahiye.
PCOD kya hota hai, sirf yahi zaruri nahi hai, balki iske symptoms ko bhi samajhna behad zaruri hai.
PCOD se peedit mahilaon mein halke se madhyam lakshan dikhaee dete hain. in lakshanon ko aahaar (diet) , jeevanashailee mein badalaav (lifestyle modifications ) aur davaiyon kee madad se niyantrit kiya ja sakata hai.
3. PCOD ke Karan (Causes of PCOD)
Hamne abhi samjha hai ki PCOD kya hota hai, PCOD ke symptoms. Ab agar aapko PCOD ke symptoms dikhai de rhe hai to, mai aapko smjhata hu iske sabse common causes ke bare me.
PCOD ka koi exact cause nahi bataya ja sakta kyuki is bimari ki anek wajah ho skti hai. Hum kuch wajah ko yaha pdhne wale hai:
1. Insulin Resistance
Insulin ek hormone hai jo hamari body me sugar level ko maintain rakhne ka kam karta hai. Agar body me insulin resistance develop ho gya to sugar level high rahega aur is wajah se body aur jyada insulin secrete kregi. High level of insulin ki wajah se mahila ki body me “Male hormone ANDROGEN” jada matra me banne lagta hai.
Fir ye Androgen hormone ovulation (अंडाशय से अंडाणु का निकलना) ki process ko disturb karti hai. Isi wajah se aparipakv-ande (immature eggs) banate hain jo baad mein chhotee-chhotee cyst mein badal jaate hai
2. Heredity (आनुवंशिकता )
Agar parivaar me kisiko PCOD hua tha, to fir mahila ko ye bimari anuvanshikta ki wajah se ho sakti hai. Research me aisa dekha gya hai ki kuch genes hote hai jo is bimari ki wajah bante hai
3. Excess ANDROGENS
Male Hormone ‘ANDROGEN’ ka badha hua hona PCOD ka ek aur karan hai. Jo immature eggs ko release karwata hai aur yahi immature eggs future me cyst bante hai.
4. Diagnosis of PCOD
Ab aap samajh gye honge ki PCOD kya hota hai, iske karan kya hote hai. Mai ab aapko samjhata hu ki PCOD ka diagnosis kaise kiya jata hai.
1. Symptoms ke basis par diagnosis –
Diagnosis ka pehla step hota hai patient ke symptoms ko samajhna. PCOD me commonly ye lakshan dekhe jaate hain:
Irregular ya missed periods,
Weight gain ya difficulty in weight loss,
Acne aur oily skin Face,
body par unwanted hair growth (hirsutism)
Doctor in symptoms ke pattern ko dekhkar PCOD ka suspicion karte hain.
2. Physical ExaminationIs –
is step me doctor patient ka physical check-up karte hain, jisme include hota hai: BMI (Body Mass Index) check karna Acne ya excessive hair growth observe karna Waist circumference evaluate karnaYe sab signs hormonal imbalance ki taraf indicate karte hain.
3. Blood Tests (PCOD ke liye kaun se tests hote hain) –
PCOD diagnosis me blood tests bahut important role play karte hain. In tests ke through hormones aur metabolism check kiya jata hai: LH (Luteinizing Hormone) aur FSH (Follicle Stimulating Hormone) Testosterone level Insulin level (insulin resistance check karne ke liye) Thyroid profileAgar aap soch rahe hain PCOD kaise check hota hai, to blood tests iska essential part hote hain.
4. Ultrasound se PCOD ka pata kaise chalta hai –
Pelvic ultrasound ek important investigation hai jisme ovaries ko visualize kiya jata hai.Isme doctor check karte hain: Ovaries ka size bada hai ya nahi Multiple small cysts present hain ya nahiUltrasound se PCOD ka strong indication milta hai, lekin sirf isi test se final diagnosis nahi kiya jata.
5. Diagnostic Criteria (Doctor kaise confirm karte hain) –
Doctors generally PCOD diagnose karne ke liye 3 main cheezon me se kam se kam 2 ko consider karte hain: Irregular ovulation (periods ka irregular hona)Androgen hormone ka high level Polycystic ovaries (ultrasound me)
Is combined approach se accurate diagnosis kiya jata hai.
5. PCOD ko manage kaise kare
Hamne is article me seekh liya hai ki PCOD kya hota hai. Ab hum sikhenge ki isko manage kaise karna hai. Doctor ki salah aur gharelu ilaaj ko theek se samjhenge.
1. Dietary modifications (आहार संशोधन )
Rakt-sharkara(Blood sugar ) ko sthir rakhane aur aavashyak poshak tatv pradaan karane ke lie saabut ( whole ), unprocessed food par dhyaan den.
• High fiber diet jaise ki whole grain, oats, brown rice ko aaharr me shamil kare
• Starch rahit sabjiyaan jaise paalak, broccoli aur gaajar
• kam vasa vaale proteen jinamen machhalee (salmon, toona), phaliyaan, tophoo, ande
• Healthy fats from avocados, olive oil inko apne dainik aahar me shamil kare
2. Stayy hydrated
Daily kam se kam aapko 2 Litre se jada paani peena chahiye, ye aapke body me banane wale waste product ko Peshaab (Urine) ke raaste se jaldi bahar nikalne me madad krti hai.
3. Exercise ( व्यायाम )
Daily aapko 20-25 minutes exercise karna chahiye isse aapki sehat behtar rahti hai, aur PCOD ka risk bhi kam rahta hai
4. Physician consultation (चिकित्सक से परामर्श)
Agar aapke sharir me PCOD ke kisi bhi tarah ke Laskshan dikhaai de rhe hai to aap apne Najdiki Doctor se sampark kare aur apna illaj shuru kare. Jaldi illaj milane ki wajah se PCOD ke lakshano ko niyantrit kiya ja sakta hai, aur PCOD se chhutkara mil sakta hai
6. Some commonly asked questions about PCOD kya hota hai ?
Q.1 PCOD ka full form kya hota hai ?
answer :- Polycystic Ovarian Disease , ye PCOD ka sahi aur scientific full form hai.
Q.2 PCOD kitne din me thik hota hai ?
answer :- PCOD ek chronic condition hai jisme sahi treatment aur lifestyle se 2–3 mahine me improvement dikhne lagta hai, lekin ise lambe samay tak manage karna padta hai
Q.3 Kis docotor se ilaaj karwana chahiye ?
answer :- Ilaaj shuru karne ke liye aapko gynaecologist (स्त्री रोग विशेषज्ञ) se samparak kare.
Q.4 PCOD me kaha dard hota hai ?
answer :- Is bimari me aksar pet ke neeche (lower abdomen) ya pelvic area me dard hota hai.
Q.5 PCOD ki jaanch kaise kare ?
answer :- Iski jaanch doctor ke dwara Ultrasound (USG), Hormone profile of the body aur physical examination se ki jati hai.
Q.6 PCOD me periods kitne dino me aate hai?
answer :- Is bimari me Periods irregular ho jate hai, jis wajah se andaja lgana mushkil ho jata hai ki agle periods kab aayenge. Lekin jadatar mahilao me periods 35-45 dino me dubara shuru ho jate hai.
Summary of “PCOD kya hota hai”
PCOD (Polycystic Ovarian Disease) ek hormonal disorder hai jisme ovaries me multiple cysts ban jate hain, mainly hormonal imbalance ki wajah se. Iske common symptoms hain irregular periods, weight gain, acne aur unwanted hair growth. Causes me insulin resistance, genetics aur unhealthy lifestyle include hote hain. Diagnosis symptoms, blood tests aur ultrasound se hota hai. PCOD ka complete cure nahi hai, lekin lifestyle changes, diet aur medicines se ise effectively manage kiya ja sakta hai. Early diagnosis se future complications ko prevent kiya ja sakta hai.To kuch is tarah se hamne aaj sikha hai ki, PCOD kya hota hai.
Mohammad Junaid Rain
author
Disclaimer
I am a student who is studying the medical science from a renowned college. I am giving information and making simple explanation of disease.
The information in this article is well understood and supported by study of medical science book.
Always refer to your nearby doctor in case of any abnormality related to your health.